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<channel>
	<title>Clear Way Zen Dharma Talks</title>
	<link>https://www.clearwayzen.ca</link>
	<description><![CDATA[Weekly Sangha Rinzai Zen Dharma Talks]]></description>
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<image><url>https://www.clearwayzen.ca/wp-content/uploads/2024/10/Clear-Way-Zen-Podcast.png</url><title>Clear Way Zen Dharma Talks</title><link>https://www.clearwayzen.ca</link></image>
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	<itunes:author>Clear Way Zen</itunes:author>
	<itunes:type>episodic</itunes:type>
	<itunes:summary><![CDATA[These are the weekly Dharma talks given to the Clear Way Zen sangha.]]></itunes:summary>
<itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"></itunes:category></itunes:category>
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		<itunes:name>Clear Way Zen</itunes:name>
		<itunes:email>info@clearwayzen.ca</itunes:email>
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	<itunes:subtitle>Weekly Sangha Rinzai Zen Dharma Talks</itunes:subtitle>
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	<item>
        <title>Sept 6, 2025: The Foundations of Mindfulness</title>
		<link>https://www.clearwayzen.ca/sept-6-2025-the-foundations-of-mindfulness/</link>
		<pubDate>Mon, 26 Jan 2026 12:08:37 +0000</pubDate>
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    	<description><![CDATA[At the heart of the Zen practice is to observe. Observe things as they are. Observe the mind as it is. As we observe we also ask the some of the most fundamental questions. The Zen practice isn't about shutting the mind off but to quiet the mind so we can observe and gain insight to truth as it is.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:54:49</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>The foundation of mindfulness to the ability to observe all as it is.</itunes:subtitle>
		<itunes:episode>21</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[At the heart of the Zen practice is to observe. Observe things as they are. Observe the mind as it is. As we observe we also ask the some of the most fundamental questions. The Zen practice isn&#039;t about shutting the mind off but to quiet the mind so we can observe and gain insight to truth as it is.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>At the heart of the Zen practice is to observe. Observe things as they are. Observe the mind as it is. As we observe we also ask the some of the most fundamental questions. The Zen practice isn&#8217;t about shutting the mind off but to quiet the mind so we can observe and gain insight to truth as it is.</p>
]]></content:encoded>
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	<item>
        <title>Aug 30, 2025: The Impermanence of the Self and Death</title>
		<link>https://www.clearwayzen.ca/aug-30-2025-the-impermanence-of-the-self-and-death/</link>
		<pubDate>Sun, 25 Jan 2026 21:43:10 +0000</pubDate>
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    	<description><![CDATA[In life we avoid some very hard truths. One of the biggest being that we are going to die. An other is the fact that everything we define ourselves to be are temporary ever changing definitions. By avoiding truths we create anxiety about them or when things change unexpectedly can cause an existential crisis. The practice of Zen is to directly face all truths to relieve ourselves from the suffering caused by avoiding them.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:38:09</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Zen is about facing the truths of death and the impermanent self.</itunes:subtitle>
		<itunes:episode>20</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[In life we avoid some very hard truths. One of the biggest being that we are going to die. An other is the fact that everything we define ourselves to be are temporary ever changing definitions. By avoiding truths we create anxiety about them or when things change unexpectedly can cause an existential crisis. The practice of Zen is to directly face all truths to relieve ourselves from the suffering caused by avoiding them.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>In life we avoid some very hard truths. One of the biggest being that we are going to die. An other is the fact that everything we define ourselves to be are temporary ever changing definitions. By avoiding truths we create anxiety about them or when things change unexpectedly can cause an existential crisis. The practice of Zen is to directly face all truths to relieve ourselves from the suffering caused by avoiding them.</p>
]]></content:encoded>
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	<item>
        <title>Aug 23, 2025: What Compassion Looks Like</title>
		<link>https://www.clearwayzen.ca/aug-23-2025-what-compassion-looks-like/</link>
		<pubDate>Thu, 11 Sep 2025 01:11:33 +0000</pubDate>
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    	<description><![CDATA[I heard a statement once that wisdom is giving someone what they need and not necessary
what they want. Compassion doesn't always look the way we except. Practice gives
us the clarity of the current situation on how to act in the best interest for
all involved. With out this clarity, no matter how it looks, our actions are more
often than not, not for the best.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:41:50</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Compassion doesn&amp;#039;t always look the way we except.</itunes:subtitle>
		<itunes:episode>19</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[I heard a statement once that wisdom is giving someone what they need and not necessary
what they want. Compassion doesn&#039;t always look the way we except. Practice gives
us the clarity of the current situation on how to act in the best interest for
all involved. With out this clarity, no matter how it looks, our actions are more
often than not, not for the best.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>I heard a statement once that wisdom is giving someone what they need and not necessary<br>what they want. Compassion doesn&#8217;t always look the way we except. Practice gives<br>us the clarity of the current situation on how to act in the best interest for<br>all involved. With out this clarity, no matter how it looks, our actions are more<br>often than not, not for the best.</p>
]]></content:encoded>
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	<item>
        <title>Aug 9, 2025: Nirvana is Possible</title>
		<link>https://www.clearwayzen.ca/aug-9-2025-nirvana-is-possible/</link>
		<pubDate>Wed, 20 Aug 2025 01:52:39 +0000</pubDate>
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    	<description><![CDATA[The Buddha's teachings of enlightenment wasn't just for a select few. It was for rich and poor alike. Men and women. For everyone that listened and put those teachings to practice. And 2500 years later this still holds true.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:44:43</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>The Buddha&amp;#039;s teachings of enlightenment is for everyone</itunes:subtitle>
		<itunes:episode>18</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[The Buddha&#039;s teachings of enlightenment wasn&#039;t just for a select few. It was for rich and poor alike. Men and women. For everyone that listened and put those teachings to practice. And 2500 years later this still holds true.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>The Buddha&#8217;s teachings of enlightenment wasn&#8217;t just for a select few. It was for rich and poor alike. Men and women. For everyone that listened and put those teachings to practice. And 2500 years later this still holds true.</p>



<p>Unfortunately in this day and age, the majority of people don&#8217;t believe enlightenment is possible. People listen to the dharma to feel good or do charitable things to gain merits. But when it comes to meditation and practice people turn away and miss the mark leaving nirvana out of reach. Practice and diligence is the key to nirvana for everyone.</p>



<p>I want to include a poem from Hui-neng, The Sixth Patriarch of Zen, found in the Platform Sutra:</p>



<pre class="wp-block-verse">Deluded a buddha is a being<br>enlightened a being is a buddha<br>a foolish buddha is a being<br>a wise being is a buddha<br>a biased buddha is a being<br>an unbiased being is a buddha<br>as long as your mind is biased<br>the buddha dwells in a being<br>the moment you wake up unbiased<br>a being becomes a buddha<br>your mind contains a buddha<br>your buddha is the real one<br>if you didn't have the buddha-mind<br>where would you go to find a buddha?</pre>
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	<item>
        <title>July 12, 2025: Finding Peace Amidst Conflict</title>
		<link>https://www.clearwayzen.ca/july-12-2025-finding-peace-amidst-conflict/</link>
		<pubDate>Sun, 13 Jul 2025 01:50:54 +0000</pubDate>
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    	<description><![CDATA[Reflecting on the current state of the world, marked by conflict, instability, and suffering Lotus Vu emphasized the importance of finding peace within oneself to become a beacon of light in the face of darkness.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:48:06</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Reflecting on the current state of the world Lotus Vu emphasized the importance of finding peace within oneself.</itunes:subtitle>
		<itunes:episode>17</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Reflecting on the current state of the world, marked by conflict, instability, and suffering Lotus Vu emphasized the importance of finding peace within oneself to become a beacon of light in the face of darkness.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>Reflecting on the current state of the world, marked by conflict, instability, and suffering Lotus Vu emphasized the importance of finding peace within oneself to become a beacon of light in the face of darkness.</p>
]]></content:encoded>
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	<item>
        <title>July 5, 2025: The Three Trainings</title>
		<link>https://www.clearwayzen.ca/the-three-trainings/</link>
		<pubDate>Sun, 13 Jul 2025 01:37:12 +0000</pubDate>
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    	<description><![CDATA[Lotus Vu gives the Sangha a great reminder of the Zen practice to be brought both on and off the cushion. As she explains the The Three Trainings aren't three separate practices but rather three sides of the practice. Without even one of these the end to suffering cannot happen.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:34:54</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Lotus Vu gives the Sangha a great reminder of the Zen practice to be brought both on and off the cushion.</itunes:subtitle>
		<itunes:episode>16</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Lotus Vu gives the Sangha a great reminder of the Zen practice to be brought both on and off the cushion. As she explains the The Three Trainings aren&#039;t three separate practices but rather three sides of the practice. Without even one of these the end to suffering cannot happen.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>Lotus Vu gives the Sangha a great reminder of the Zen practice to be brought both on and off the cushion. As she explains the The Three Trainings aren&#8217;t three separate practices but rather three sides of the practice. Without even one of these the end to suffering cannot happen.</p>
]]></content:encoded>
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	<item>
        <title>May 31, 2025: The Way of being a part of the World but not of it</title>
		<link>https://www.clearwayzen.ca/may-31-2025-the-way-of-being-a-part-of-the-world-but-not-of-it/</link>
		<pubDate>Sat, 12 Jul 2025 16:27:58 +0000</pubDate>
		<guid isPermaLink="false">6b0e50d9-abd1-4d38-8a1b-dd54da89e1a8</guid>
    	<description><![CDATA[The life of Zen is about quieting and doing nothing internally while living a full life externally. The way of being a part of the world but not of it.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/may-31-2025-the-way-of-being-a-part-of-the-world-but-not-of-it/#" />
		
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		<itunes:duration>00:00:00</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>The way of being a part of the world but not of it.</itunes:subtitle>
		<itunes:episode>15</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[The life of Zen is about quieting and doing nothing internally while living a full life externally. The way of being a part of the world but not of it.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>The life of Zen is about quieting and doing nothing internally while living a full life externally. The way of being a part of the world but not of it.</p>
]]></content:encoded>
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	<item>
        <title>May 24, 2025: The Reality of the Exprience.. Neo...</title>
		<link>https://www.clearwayzen.ca/may-24-2025-the-reality-of-the-exprience-neo/</link>
		<pubDate>Sat, 12 Jul 2025 16:14:45 +0000</pubDate>
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    	<description><![CDATA[Everything we experience is through the mind. Because of this the mind is also the creator of our experience. When we let mind ramble on with out notice or control then you might understand how this effects our experience. Also, Lotus geeks out…]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:45:37</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Everything we experience is through the mind and the mind is also the creator of our experience.</itunes:subtitle>
		<itunes:episode>14</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Everything we experience is through the mind. Because of this the mind is also the creator of our experience. When we let mind ramble on with out notice or control then you might understand how this effects our experience. Also, Lotus geeks out…]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p><a href="https://www.clearwayzen.ca/wp-admin/post.php?post=990&amp;action=edit"></a></p>



<p>Everything we experience is through the mind. Because of this the mind is also the creator of our experience. When we let mind ramble on with out notice or control then you might understand how this effects our experience. Also, Lotus geeks out…</p>
]]></content:encoded>
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	<item>
        <title>May 17, 2025: The Reality of Control</title>
		<link>https://www.clearwayzen.ca/may-17-2025-the-reality-of-control/</link>
		<pubDate>Sat, 24 May 2025 01:38:11 +0000</pubDate>
		<guid isPermaLink="false">32f9b071-0115-4c7e-8063-19e7eec2edd4</guid>
    	<description><![CDATA[After giving a seven week class on Buddhist Psychology, Lotus gives a new talk on the illusion of control. Although we as a society have become good at controlling a lot of our environment to improve our lives it's also a major source of our suffering.]]></description><friends:post-format>standard</friends:post-format>

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		<itunes:duration>00:44:08</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>After giving a seven week class on Buddhist Psychology, Lotus gives a new talk on the illusion of control.</itunes:subtitle>
		<itunes:episode>13</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[After giving a seven week class on Buddhist Psychology, Lotus gives a new talk on the illusion of control. Although we as a society have become good at controlling a lot of our environment to improve our lives it&#039;s also a major source of our suffering.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>After giving a seven week class on Buddhist Psychology, Lotus gives a new talk on the illusion of control. Although we as a society have become good at controlling a lot of our environment to improve our lives it&#8217;s also a major source of our suffering. </p>
]]></content:encoded>
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	<item>
        <title>Mar 8, 2025: Practicing with True Diligence</title>
		<link>https://www.clearwayzen.ca/mar-8-2025-practicing-with-true-diligence/</link>
		<pubDate>Sun, 30 Mar 2025 23:51:03 +0000</pubDate>
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    	<description><![CDATA[It not enough to just go through the motions. To have real insight with the Zen practice it must be done with true diligence. Lotus talks about what diligence is and it's importance.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/mar-8-2025-practicing-with-true-diligence/#" />
		
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		<itunes:duration>00:46:54</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>To have real insight with the Zen practice it must be done with true diligence.</itunes:subtitle>
		<itunes:episode>12</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[It not enough to just go through the motions. To have real insight with the Zen practice it must be done with true diligence. Lotus talks about what diligence is and it&#039;s importance.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>It not enough to just go through the motions. To have real insight with the Zen practice it must be done with true diligence. Lotus talks about what diligence is and it&#8217;s importance.</p>



<p>Unfortunately the audio isn&#8217;t that great in this episode but we still wanted to share this great talk. We did what we could to clear it up and hope you still enjoy it as much as we did.</p>
]]></content:encoded>
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	<item>
        <title>Feb 22, 2025: Be Present, so Simple...</title>
		<link>https://www.clearwayzen.ca/feb-22-2025-be-present-so-simple/</link>
		<pubDate>Mon, 17 Mar 2025 15:49:45 +0000</pubDate>
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    	<description><![CDATA[The Zen practice is to be absolutely and completely in the moment. Such a simple way but all the different ways we complicate it.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/feb-22-2025-be-present-so-simple/#" />
		
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		<itunes:duration>00:49:51</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>The practice is being in the moment.</itunes:subtitle>
		<itunes:episode>11</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[The Zen practice is to be absolutely and completely in the moment. Such a simple way but all the different ways we complicate it.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>The Zen practice is to be absolutely and completely in the moment. Such a simple way but all the different ways we complicate it.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/feb-22-2025-be-present-so-simple/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Feb 15, 2025: Karma and Habits</title>
		<link>https://www.clearwayzen.ca/feb-15-2025-karma-and-habits/</link>
		<pubDate>Sun, 16 Mar 2025 19:25:55 +0000</pubDate>
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    	<description><![CDATA[In this talk Lotus goes in depth about what Karma is and how habits relate to it.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/feb-15-2025-karma-and-habits/#" />
		
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		<itunes:duration>00:53:00</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Karma, habits and behaviors!</itunes:subtitle>
		<itunes:episode>10</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[In this talk Lotus goes in depth about what Karma is and how habits relate to it.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>In this talk Lotus goes in depth about what Karma is and how habits relate to it.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/feb-15-2025-karma-and-habits/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Jan 18, 2025: Releasing Control</title>
		<link>https://www.clearwayzen.ca/jan-18-2025-releasing-control/</link>
		<pubDate>Sat, 08 Mar 2025 02:24:58 +0000</pubDate>
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    	<description><![CDATA[The practice of Zen is not about controlling anything. It's about letting go and accepting everything as it is.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/jan-18-2025-releasing-control/#" />
		
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		<itunes:duration>00:46:41</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Letting go and releasing control</itunes:subtitle>
		<itunes:episode>9</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[The practice of Zen is not about controlling anything. It&#039;s about letting go and accepting everything as it is.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>The practice of Zen is not about controlling anything. It&#8217;s about letting go and accepting everything as it is.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/jan-18-2025-releasing-control/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Jan 4, 2025: Collective Karma and Trauma</title>
		<link>https://www.clearwayzen.ca/jan-4-2025-collective-karma-and-trauma/</link>
		<pubDate>Thu, 06 Mar 2025 14:33:32 +0000</pubDate>
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    	<description><![CDATA[After the trauma of the covid-19 pandemic Lotus discuses our collective karma and trauma as everyone becomes more and more discontent with the world.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/jan-4-2025-collective-karma-and-trauma/#" />
		
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		<itunes:duration>00:51:43</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Living with our collective karma and trauma</itunes:subtitle>
		<itunes:episode>8</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[After the trauma of the covid-19 pandemic Lotus discuses our collective karma and trauma as everyone becomes more and more discontent with the world.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>After the trauma of the covid-19 pandemic Lotus discuses our collective karma and trauma as everyone becomes more and more discontent with the world.</p>



<p></p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/jan-4-2025-collective-karma-and-trauma/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Dec 14, 2024: Final Talk for 2024</title>
		<link>https://www.clearwayzen.ca/dec-14-2024-final-talk-for-2024/</link>
		<pubDate>Thu, 06 Mar 2025 02:08:33 +0000</pubDate>
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    	<description><![CDATA[Before the holiday, Lotus Vu talks about the lives of Jesus and the Buddha.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/dec-14-2024-final-talk-for-2024/#" />
		
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		<itunes:duration>00:36:41</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Before the holiday, Lotus Vu talks about the lives of Jesus and the Buddha.</itunes:subtitle>
		<itunes:episode>7</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Before the holiday, Lotus Vu talks about the lives of Jesus and the Buddha.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>Before the holidays, Lotus Vu talks about the lives of Jesus and the Buddha.</p>



<p></p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/dec-14-2024-final-talk-for-2024/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Nov 23, 2024: The Great Wisdom Heart Sutra</title>
		<link>https://www.clearwayzen.ca/nov-23-2024-the-great-wisdom-heart-sutra/</link>
		<pubDate>Thu, 16 Jan 2025 16:09:10 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-27t11:30:02+00:00-01838cb9dc434f1</guid>
    	<description><![CDATA[Every Saturday this Sutra is recited before meditation. This is one of the main pointers in the Zen practice. Lotus gives a fantastic talk on living this Sutra and not just taking it as philosophy.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/nov-23-2024-the-great-wisdom-heart-sutra/#" />
		
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		<itunes:duration>00:46:20</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Lotus gives a fantastic talk on living this Sutra and not just taking it as philosophy.</itunes:subtitle>
		<itunes:episode>6</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Every Saturday this Sutra is recited before meditation. This is one of the main pointers in the Zen practice. Lotus gives a fantastic talk on living this Sutra and not just taking it as philosophy.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>Every Saturday this Sutra is recited before meditation. This is one of the main pointers in the Zen practice. Lotus gives a fantastic talk on living this Sutra and not just taking it as philosophy. </p>



<p></p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/nov-23-2024-the-great-wisdom-heart-sutra/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go</title>
		<link>https://www.clearwayzen.ca/nov-9-2024-foundations-grounding-in-the-breath-relax-and-let-go/</link>
		<pubDate>Wed, 27 Nov 2024 02:39:50 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-27t02:27:46+00:00-0a0ca135e884f56</guid>
    	<description><![CDATA[To make any practice effective it must all start with good foundations. In Zen these foundations are very simple and yet can be difficult to master and easy to forget. In this talk Lotus Vu reminds us of the foundations of the practice and their importance.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/nov-9-2024-foundations-grounding-in-the-breath-relax-and-let-go/#" />
		
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		<itunes:duration>00:40:47</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>In this talk Lotus Vu reminds us of the foundations of the practice and their importance.</itunes:subtitle>
		<itunes:episode>5</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[To make any practice effective it must all start with good foundations. In Zen these foundations are very simple and yet can be difficult to master and easy to forget. In this talk Lotus Vu reminds us of the foundations of the practice and their importance.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>To make any practice effective it must all start with good foundations. In Zen these foundations are very simple and yet can be difficult to master and easy to forget. In this talk Lotus Vu reminds us of the foundations of the practice and their importance.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/nov-9-2024-foundations-grounding-in-the-breath-relax-and-let-go/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Oct 26, 2024: Accepting Change</title>
		<link>https://www.clearwayzen.ca/oct-26-2024-accepting-change/</link>
		<pubDate>Wed, 13 Nov 2024 04:45:09 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-13t04:36:20+00:00-f93411fec6353da</guid>
    	<description><![CDATA[Change in our daily lives can be a difficult thing to deal with. Lotus Vu talks about how resisting change creates suffering and the importance of accepting change.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/oct-26-2024-accepting-change/#" />
		
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		<itunes:duration>00:31:15</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Lotus Vu talks about the importance of accepting change</itunes:subtitle>
		<itunes:episode>4</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[Change in our daily lives can be a difficult thing to deal with. Lotus Vu talks about how resisting change creates suffering and the importance of accepting change.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>Change in our daily lives can be a difficult thing to deal with. Lotus Vu talks about how resisting change creates suffering and the importance of accepting change.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/oct-26-2024-accepting-change/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Oct 12, 2024: Being Thankful</title>
		<link>https://www.clearwayzen.ca/oct-12-2024-being-thankful/</link>
		<pubDate>Tue, 29 Oct 2024 13:09:02 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-13t04:33:09+00:00-c9426acaccfc669</guid>
    	<description><![CDATA[With Thanksgiving in full swing this month in North America, Lotus Vu talks about the importance of being thankful for what we have.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/oct-12-2024-being-thankful/#" />
		
<enclosure url="https://www.clearwayzen.ca/podlove/file/3/s/feed/c/podcast/Saturday+Sitting+Talk+-+Oct+12+2024.mp3" length="9190342" type="audio/mpeg"/>

		<itunes:duration>00:22:04</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>Lotus Vu talks about the importance of being thankful for what we have.</itunes:subtitle>
		<itunes:episode>3</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[With Thanksgiving in full swing this month in North America, Lotus Vu talks about the importance of being thankful for what we have.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>With Thanksgiving in full swing this month in North America, Lotus Vu talks about the importance of being thankful for what we have.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/oct-12-2024-being-thankful/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>Sept 28, 2024: Creating Suffering when Playing the Victim</title>
		<link>https://www.clearwayzen.ca/sept-28-2024-creating-suffering-when-playing-the-victim/</link>
		<pubDate>Sun, 27 Oct 2024 18:46:54 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-13t04:32:02+00:00-8a4eecdc82283bb</guid>
    	<description><![CDATA[In this talk Lotus Vu discusses the first few of stanzas of the Dhammapada, as to how we play the victim creating our own suffering in the process.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/sept-28-2024-creating-suffering-when-playing-the-victim/#" />
		
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		<itunes:duration>00:35:28</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>How we create our own suffering when we play the victim</itunes:subtitle>
		<itunes:episode>2</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[In this talk Lotus Vu discusses the first few of stanzas of the Dhammapada, as to how we play the victim creating our own suffering in the process.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>In this talk Lotus Vu discusses the first few of stanzas of the Dhammapada as how we play the victim creating our own suffering in the process.</p>
]]></content:encoded>
<podcast:chapters url="https://www.clearwayzen.ca/sept-28-2024-creating-suffering-when-playing-the-victim/?chapters_format=pijson" type="application/json+chapters"/>	</item>
	
	<item>
        <title>2024 Yearly Retreat Intensive Talk</title>
		<link>https://www.clearwayzen.ca/2024-yearly-retreat-intensive-talk/</link>
		<pubDate>Sun, 27 Oct 2024 17:42:16 +0000</pubDate>
		<guid isPermaLink="false">podlove-2024-11-13t04:27:54+00:00-c3369d5f2b7307b</guid>
    	<description><![CDATA[This talk was given by Lotus Vu to conclude the 2024 yearly retreat intensive.]]></description><friends:post-format>standard</friends:post-format>

		<atom:link rel="http://podlove.org/deep-link" href="https://www.clearwayzen.ca/2024-yearly-retreat-intensive-talk/#" />
		
<enclosure url="https://www.clearwayzen.ca/podlove/file/1/s/feed/c/podcast/Dharma-Talk-May-30-2024.mp3" length="13856511" type="audio/mpeg"/>

		<itunes:duration>00:42:01</itunes:duration>
		<itunes:author>Clear Way Zen</itunes:author>
		<itunes:subtitle>The concluding talk for the 2024 retreat intensive</itunes:subtitle>
		<itunes:title>2024 Yearly Retreat Intensive Talk</itunes:title>
		<itunes:episode>1</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:summary><![CDATA[This talk was given by Lotus Vu to conclude the 2024 yearly retreat intensive.]]></itunes:summary>
		
		<content:encoded><![CDATA[

<p>This talk was given by Lotus Vu to conclude the 2024 yearly retreat intensive.</p>



<p></p>
]]></content:encoded>
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