{"version":"1.0","type":"rich","width":"560px","height":"140px","title":"Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go - In this talk Lotus Vu reminds us of the foundations of the practice and their importance.","url":"https:\/\/www.clearwayzen.ca\/nov-9-2024-foundations-grounding-in-the-breath-relax-and-let-go\/","author_name":"Clear Way Zen Dharma Talks - Weekly Sangha Rinzai Zen Dharma Talks","author_url":"https:\/\/www.clearwayzen.ca","thumbnail_url":"https:\/\/www.clearwayzen.ca\/wp-content\/uploads\/2024\/10\/Clear-Way-Zen-Podcast.png","html":"<iframe width=\"560px\" height=\"140px\" src=\"https:\/\/www.clearwayzen.ca\/nov-9-2024-foundations-grounding-in-the-breath-relax-and-let-go\/?standalonePlayer\"><\/iframe>"}