Buddhist Psychology Course

We are excited to invite you to the course Buddhist Psychology: from Trauma to Enlightenment, instructed by 43rd generation Rinzai Zen Teacher, Lotus Vu.

The course will be held every Saturday, beginning March 15th for 7 weeks, 10:30 AM to 12:00 PM (CST) via Zoom and In-Person for those in Regina, SK

For complete details and to purchase a ticket click here.

Course Description

This is an introductory course that will provide students with a theoretical overview and basic sample of practice of topics related to Buddhism’s approach to trauma and its transformation. This course provides introductory Buddhist teachings regarding trauma through the lenses of Buddhist foundational tenets, Buddhist Psychology of the Unconscious (Yogacara), and the outline of experiential practice of Zen meditation in transforming trauma. The course will also cover some basic modern psychology definitions and frameworks for the treatment of trauma to establish similarities and differences between the Buddhist approach to trauma and the current clinical framework.

Class Format

  • A 15 to 30 minute meditation at the beginning or end of class.
  • Students will be able to participate through Zoom or in person. In-person is recommended for all those living near or in Regina, Saskatchewan.
  • Presentation slides may be uploaded to the course website for access after class.
  • Some weeks may have short assigned readings before class.
  • Students are encouraged to evaluate the readings and discuss the application.
  • Student participation is crucial to build a positive learning environment where everyone feels safe and encouraged to pose questions, share experiences, and engage in open dialogues about the content of the course.

About Lotus Vu

Lotus is the 43rd generation of the Vietnamese Thiền Lâm Tế Lineage of Nguyên Thiều (Rinzai equivalent in Japan). She had studied and practiced Zen for over 30 years under her teacher’s guidance. As a teenager, she attended retreats with His Holiness the Dalai Lama and Thich Nhat Hanh. She studied Mahayana and Theradava Buddhism with many monastic teachers from Vietnam, taking a particular interest in the Buddhist psychological system of the unconscious: the Yogachara. Vietnamese Buddhism is eclectic and non-sectarian. Lotus has the experience of being able to study many Buddhist teachings and explore different paths since childhood. She had explored a variety of Buddhist traditions such as Theravada, Tantra, Pure Land and Zen since the age of 9, but chose Zen as her primary path.

Lotus lives in Regina, doing Zen while splitting her time between immigration law consulting for the IT Start-Up program and doing psychotherapy. She holds a Master of Science in Psychotherapy from McMaster University’s Department of Psychiatry and attended Western University and York University for her undergraduate in Business Administration and Psychology respectively. She continues to guide the Sangha from Regina.

We hope you will join us on this unique and transformative journey!

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Nov 23, 2024: The Great Wisdom Heart Sutra

Every Saturday this Sutra is recited before meditation. This is one of the main pointers in the Zen practice. Lotus gives a fantastic talk on living this Sutra and not just taking it as philosophy.

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Poem: Zen Contradictions

The floating clouds never contradict the sky. 
The reaching flowers never contradict the sun.
The bird’s song is the perfect teaching.
Only in our minds do we confuse the nature of things.

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Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go

To make any practice effective it must all start with good foundations. In Zen these foundations are very simple and yet can be difficult to master and easy to forget. In this talk Lotus Vu reminds us of the foundations of the practice and their importance.

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Saturday Sitting Dec 28, 2024

The holidays are a busy time for most people but there are members that are still planning for a Saturday Sitting on December 28.

We’re not expecting a big turn out so this sitting will be over Zoom only. As always, everyone is welcome to join us.

We wish everyone the very best over the holidays as we start bringing another year to an end.

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Oct 26, 2024: Accepting Change

Change in our daily lives can be a difficult thing to deal with. Lotus Vu talks about how resisting change creates suffering and the importance of accepting change.

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Oct 12, 2024: Being Thankful

With Thanksgiving in full swing this month in North America, Lotus Vu talks about the importance of being thankful for what we have.

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Sept 28, 2024: Creating Suffering when Playing the Victim

In this talk Lotus Vu discusses the first few of stanzas of the Dhammapada as how we play the victim creating our own suffering in the process.

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2024 Yearly Retreat Intensive Talk

This talk was given by Lotus Vu to conclude the 2024 yearly retreat intensive.

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Meditation Spaces

One of the challenges of practicing Zen is the having a good daily meditation routine. For myself there are two things that can really help the practice.

First, dedicate a specific time to meditate everyday and stick with it. First thing in the morning I find to be the easiest and best time. I get up earlier than I normally would so I can meditate before heading to work. I also try to do a shorter sit in the evening as well but I find that I’m fighting sleep rather than meditating.

I believe most practitioners just find a corner somewhere in their home to meditate. This can make the practice rather impersonal. It can really help to create a dedicated space setup solely for sitting. It should be decorated in such a way that when you look at it, it makes you want to sit there. Here’s the meditation platform that I built in my backyard. Now that many of the plants are starting to take, it’s a place I love to meditate in.

With summer coming to an end my time meditating outdoors is becoming numbered. But creating such spaces can greatly increase your desire to get to the cushion. There’s no right or wrong way to create such a space just make it something that speaks to you. Happy meditating!

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